Healthy Eating - Ebook
For some reason, one of the hardest
things for a human to do is to eat right.
Whether that is because we have
limited access to resources in all areas
or if it is because we simply have too
much access to unhealthy food, there
are
many reasons that eating healthy is
a challenge.
Sure, we can eat just about anything and it will sustain us. We will manage to move
from one moment to the next and be able to call ourselves healthy. But is it really
healthy to subsist on a diet of process
ed foods and sugary drinks? Just because we are
alive does not mean that we are healthy. And the older we get, the more our bad habits
things for a human to do is to eat right.
Whether that is because we have
limited access to resources in all areas
or if it is because we simply have too
much access to unhealthy food, there
are
many reasons that eating healthy is
a challenge.
Sure, we can eat just about anything and it will sustain us. We will manage to move
from one moment to the next and be able to call ourselves healthy. But is it really
healthy to subsist on a diet of process
ed foods and sugary drinks? Just because we are
alive does not mean that we are healthy. And the older we get, the more our bad habits
begin to catch up with us
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